おはよう！
Not often do I have time time in the morning for yoga. I always rush, with having so many tasks at hand, mornings can be difficult to find time for yoga. However, even just doing so a few times a week, improves my flexibility and relieves stress.
When I lack stress, my mind, and body can focus more easily on the development of both my spiritual and physical wings.
Just listening to relaxing instrumental music and doing yoga with the rising sun increases my awareness and I feel helps prepare the body for the addition of wings. When the body goes through such changes, it is imperative to care for it.
Before and after doing yoga, be sure to drink plenty of water. Drinking water can also help with weight loss.
Don't go overboard, but to build muscle and power your body, consume protein before. I eat oatmeal beforehand; and before the oatmeal is done cooking, I put a raw egg in and cook it until the outside is white, but the inside is runny.
Just a warm-up. There isn't any solid proof that stretching before helps or doesn't. Personally, after stretching I feel more energized.
I am horribly guilty of rushing EVERYTHING. It is not good, even though I can complete tasks a bit quicker, I end up doing something wrong and throwing the entire process off course pushing me behind. Rushing attracts ungodly amounts of stress for me XD But just breath in slowly, through the nose and out the mouth. Allow the energy to flow gracefully through your body. I like imagining I already have my physical wings and how it would feel doing yoga with them.
Whether it is the sounds of the your surrounding environment, or an instrumental piece of music, it must be relaxing. The sounds can calm your nerves but boost the awareness of your senses. I personally enjoy Joe Hisaishi piano music (better known as music from Ghibli Studio movies). Otherwise I will do yoga outside and listen to the birds ^^
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